sometimes referred to as salt cod or saltfish, is cod which has been preserved by drying after salting. Cod which has been dried without the addition of salt is stockfish. High in Lean Protein. Cod is high in protein but low in calories, fat, and carbs, Good Source of Some B Vitamins, Rich in Phosphorus and Selenium, May Promote Heart Health and a Healthy Weight, Cod Liver Oil, Lower Omega-3 Content Than Fatty Fish.
